A total body training system to help you build strength and confidence with fun, effective, Pilates-inspired workouts.
Nothing but the good stuff.
Are you ready to take control of your health and transform your body from the inside out? I can help!
At K Studio, I believe exercise should enhance your life, not consume it. With my professional dance background and 20+ years training celebrities, CEOs, and busy moms, I take the best from multiple disciplines and create unique, effective, and amazing workouts, just for you.
Gone are the exercises that seem random, timers, and external devices we’ve come to trust instead of ourselves. Here, we listen to our bodies and move with mindful intention.
The result? A powerful, total body training system that will help you find balance, strength, and confidence—from the inside out.
K Studio program options.
K Studio offers both online and in-person training!
Learn more about our different programs below to see what works best for you.
For the first time, I’m offering my total body training system online! See how you can get the program at home.
In Person Training
If you’re in the Nashville area, you can train with me at K Studio. Hurry, spots are limited.
Small actions, big results.
Tired of doing burpees, cardio machines and crunches without success? Build strength, confidence, and total body health with workouts that feel good and make you look great!
Hi, I’m Katie!
I have over 20 years of experience training celebrities, entertainment icons, and one-on-one clients using my signature combination of exercise disciplines. My private training programs are designed to help you craft a strong, resilient body and mind so you can get the most out of life.
Check out more articles about my teaching journey, philosophy, and the future of exercise.
Let’s Get Digital
The value of digital fitness studios (and what to look for)
I Joined a Gym to Meet People in a New City
How exercise became my life’s work
Top 5 Fitness Myths, Debunked
Reality check with elite celebrity trainer Katie Barnes